Spring sleep does not know how beauty sleep
Everyone says that sleep directly affects the skin state, so what kind of sleep is correct, Xiaobian will solve many questions for everyone.
Is there any scientific basis for going to sleep for 8 hours a day?
American chronic disease epidemiologists have found that adults over 45 years of age sleep less than 6 hours or more than 10 hours, and suffer more from chronic diseases such as coronary heart disease, diabetes, depression and obesity.
Should adults stay at 7 per night?
In 9 hours, this is most beneficial for healthy people and for patients who already have chronic diseases.
Does sleepless midday affect liver detoxification?
Detoxification of the human body is a claim of partial Chinese medicine, and the World Health Organization has no similar claim.
Take 1:00 am?
At 3:00, Chinese medicine said, “This is the time for detoxification of the liver.
At this point you should continue to fall asleep, and the armor is good for liver and gallbladder detoxification. ”
The point of view of western medicine is that the liver is the largest gland of the human body, which is completely related to the metabolism of sugars, proteins, trace amounts, hormones, vitamins, etc., and has the function of secreting and excreting biological transformation. The detoxification function of the liver is officially a biological transformation (enzymatic metabolism)process.
Perhaps taking alcohol as an example, 90% -98% of alcohol is metabolized by the liver. As far as the detoxification function of the liver is concerned, when do you drink alcohol and when does it activate “acetaldehyde converting enzyme” to detoxify, so the body is not dogmaticTime to start the detox mechanism. If you really detox according to the time listed, humans are long gone, but we can be sure that proper regular sleep is important to maintain health.
At what time should you sleep 22: 00-6: 00 Is it really better to sleep than 2: 00-10: 00?
Both scientifically and living habits have confirmed that early bedtime 22: 00-6: 00 is the best for health and work status. You can recall that after staying up late, do you have to sleep until 11 the next day?
Only at 12 o’clock, this is the increase of “lecohol” at night, which is caused by the high load of the sympathetic nerves.
Many studies have confirmed that late sleep does increase the rate of work errors the next day, and also promotes depression.
Do you get acne at night?
Late sleep will increase the body’s stress, resulting in an increase in “cortisol”, which is a stress hormone secreted by the adrenal glands, so it is also called “stress hormone”.
Increased cortisol can lead to the degradation of multiple organs in the body, and skin is one of them. The phenomena such as acne, increased acne, and poor keratin metabolism are rough.