Exercise can improve the health of modern people’s stomach
Stomach disease has become a common physical illness in modern people, and the ratio of each other is very high. Many workers have caused stomach problems due to work and life. Therefore, stomach raising has become a priority for patients. The weather is cold and many people are eating and drinking.The complete adjustment of the middle is also easy to cause the stomach to return to the rivers and lakes.
The weather is cold, and I have recently heard from a few colleagues around me saying that my stomach is uncomfortable.
Nervous work, irregular diet, many office workers suffer from stomach disease.
Some time ago, the heat map was fast, eating cold drinks and cold dishes. Once the season was changed, the stomach was “still colored”.
Stomach disease is raised, in addition to ensuring a regular diet, proper exercise also helps the conditioning of the stomach.
I will teach you how to exercise and raise your stomach today.
Exercise improves the movement of the digestive system and plays a very good role in enhancing the function of the digestive system. It can strengthen the gastrointestinal motility, promote the secretion of digestive juice, and enhance the digestion and absorption functions of digestion.
Exercise can also increase the depth and frequency of breathing, so that the muscles of the dividing wall move up and down and the abdominal muscles move in abrupt manner, thereby improving the better massage effect on the insulin tract, improving the blood circulation of insulin, and strengthening the defense mechanism of the insulin mucosa.In particular, it has a positive effect on promoting the healing of peptic ulcer.
As a effective adjuvant therapy for patients with stomach diseases, the activities that stomach patients can participate in include: Qigong, Tai Chi, walking, jogging, cycling, etc.
Patients with stomach problems should have a small exercise intensity when they start exercising.
If you use a slow, full-body relaxation walk, every 20 to 30 minutes, the exercise pulse is controlled at 110 beats / minute.
You can choose to walk about 2 kilometers in a beautiful environment, which can help regulate the central nervous system, improve the systemic and rehabilitation functions, and play a role in eliminating abdominal distension, hernia and promoting ulcer healing.
As the condition improves, the amount of exercise can be appropriately increased, and the pulse can reach 130 to 140 times/minute during exercise.
It is best to exercise for 20 to 40 minutes every day.
Acute gastroenteritis, stomach bleeding, abdominal pain should not participate in exercise, until the condition is restored or improved, and then appropriate exercise.
Medical research on the regulation of qi and blood implantation by internal exercises has found that some psychological and environmental factors can also cause stomach discomfort.
Experts suggest that there is a certain effect on chronic stomach diseases and psychological stomach diseases.
Through the adjustment of interest rates, intentions and other methods, the breathing gas is adjusted to gradually slow, fine, deep and long, so that the cerebral cortex exerts its regulating effect on the internal organs, strengthens the digestive function of the stomach, and improves the recovery of the disease.
Abdominal breathing is the main content of internal acuity. It is to make the abdomen prolong the movement of one breath and one suction, and gradually form a clear relaxation exercise, so as to keep the Dantian.
In the practice of natural comfort, the usual sitting, horizontal, concentrated, replace Dantian, to eliminate distracting.
Practice l to 2 times a day, about 30 minutes each time, and gradually extend the time later.
After a long period of exercise, you can do it.
When practicing Tai Chi, Ba Duan Jin, and Wu Qin Xi, you must be immersed in Dan Tian, so that there will be obvious effects.
Exercise therapy with self-Tuina therapy for stomach disease should pay attention to the combination of whole body exercise and local exercise. For example, with some appropriate massage therapy, adjust the rehabilitation nerve function, eliminate the symptoms and improve the digestive function.
Massage the abdominal patient to take the supine position, knees.
The palms of the two are stacked on the abdomen, centered on the navel, and massaged in the middle and lower abdomen in a clockwise direction for about 5 minutes, so that the abdomen has a warm feeling.
Use force to lighten and then heavy, then extend the range to massage the entire abdomen for about 2 minutes.
The patient was taken to the waist and the waist was flexed.
The two hands are close together, the palms are close to the waist, and the force is rubbed against the ankles. This is repeated for about 1 minute to make the skin slightly warm.
The above two self-massage methods are used once or twice a day for 24 consecutive days, and then treated once every other day depending on the condition until the symptoms disappear.
If you have stomach pain, you can do the following massage: 揉 内 关 with your thumb , press, positioning the circle 36 times, alternating hands, the pain can be increased to 200 times.
This method can be used to strengthen the stomach and relieve qi. The Neiguan point is located 2 inches in the middle of the lateral line of the palm of the hand and between the two tendons.
Click on the foot of Zusanli to the end of the thumb of both hands, then press the Zusanli point, usually 36 times, and the pain can be about 200 times.
The technique can be slightly heavier (Zusanli is located 3 inches below the outer knee, about 1 inch between the outside of the bone).
Saliva can also treat stomach problems. In fact, each of us has a good medicine for treating stomach problems — saliva.
Saliva contains digestive enzymes, which can treat various stomach diseases, but must be used frequently, otherwise it will be invalid.
Method: Use the tip of the tongue to lift the gums or stir the mouth. The saliva is swallowed in one bite. It is swallowed 5 to 6 times a day, and 5 to 6 salivas are swallowed each time.