Autumn day medicine porridge moisturizing dryness

Autumn day medicine porridge moisturizing dryness

Porridge can replenish the spleen and moisturize the lungs and dry the stomach. Porridge, radish, sesame, chrysanthemum and other foods with good food and medicine can be added to the porridge to receive good lungs and moisturizing effects in autumn.

  Pear porridge: 2 pears, washed and chopped with belt nuclei, add 100 grams of stem rice, and boiled porridge.

  In autumn, the climate is dry, people often have symptoms such as dry mouth, dry nose, dry cough without phlegm, and pears have a good moisturizing effect, can be used to cook porridge, and can be used as a health food in autumn.

  Carrot porridge: 250 grams of carrots, washed and chopped, add 100 grams of stem rice and boiled porridge.

  Carrots are rich in carotene, which can be transformed into vitamin A after implantation, which can maintain the health of eyes and skin, rough skin and night blindness, xerophthalmia, and children with osteomalacia. It has great potential to eat.

Especially in the dry weather in autumn, people often have rough skin, chapped lips, dry eyes, and increased dandruff. Eating carrot porridge has certain supplementary effects.

  Sesame porridge: 50 grams of sesame, 100 grams of previous rice.

First stir-fry the sesame seeds and mix with the previous rice porridge.

  Sesame smooth, good at nourishing, has the functions of nourishing the lungs and nourishing the liver, nourishing the hair and regenerating the hair, and nourishing the bowel and laxative. It can be used for porridge, fragrant, and suitable for liver and kidney deficiency, dizziness, early white hair, hair loss, Pediatric hair color is rare, and lung dryness, cough, habitual constipation.

Sesame porridge also has the effect of prolonging life, especially as a health food for the elderly.

  Chrysanthemum porridge: 50 grams of chrysanthemum, 100 grams of previous rice, first cook the chrysanthemum decoction, and then cook the chrysanthemum soup with the previous rice to make porridge.

  After the autumn and summer, the hot Yuwei is still there. The porridge with chrysanthemums has the functions of clearing summer heat, dispersing wind heat, clearing liver fire, and eyesight. It has certain treatments for colds, fever, upset, cough, redness, swelling and pain in the autumn.effect.

Frost autumn chrysanthemum has a significant preventive effect on cardiovascular diseases, and is especially suitable for elderly people suffering from hypertension and coronary heart disease. It can also prevent healthy people.