How to reduce triglycerides?Stick to two more and four less

How to reduce triglycerides?Stick to “two more and four less”
Editor’s note: “Physical health is the capital of the revolution.” However, in changing lives, everyone is often busy with work and eager to entertain, but ignores the treasure of feng shui, physical health.In fact, we usually pay attention to it and prevent it early, and health is right around us.People’s Health Network has launched the “Healthy Knowledge” column, which is designed to collect and sort out the health knowledge that you usually ignore, to be your health think tank, to work with you to the end!How can I effectively reduce triglycerides?For the control and management of hypertriglyceridemia, the Chinese Expert Consensus on the Management of Triglyceride Elevation in Atherosclerotic Hypertension, written by the Preventive Group of the Cardiovascular Division of the Chinese Medical Association, recommends that you start from the daily wayAchieve “two more and four less”.1.Get more vitamin fiber.Dietary fiber can reduce the increase in triglyceride levels caused by sugar and other additives to some extent.2.exercise more.Increasing exercise is an effective way to lower triglyceride levels.This is because exercise helps regulate blood sugar and insulin metabolism, and reduces liver triglyceride and free fatty acid reserves, and muscle metabolism triglycerides are broken down as energy.3.Less degeneration.Whether it is reducing the total calorie intake, or reducing the amount of triglyceride in the body through the accumulation of exercise expenditure.4.Eat less sugar.Limit sugar intake, especially fructose, and mild to moderate increases in triglyceride levels in recombinant plasma.Fructose is generally derived from sucrose (white or brown sugar). Limiting such substances can effectively reduce triglyceride levels.Non-sugar carbonate (starch) has a slight increase in triglyceride 南京桑拿网 levels. If total calcium carbonate is limited, triglyceride levels can be slightly reduced.5. Young aunt.When triglyceride levels exceed 800 mg / dL, limiting the injection of aunts into food is the most effective way to reduce triglycerides.Saturated fatty acids are more likely to cause hypertriglyceridemia than unsaturated fatty acids.It is recommended that patients may eat fish properly every day, among which omega 3 fatty acids have a certain effect on reducing triglycerides.6.Less alcohol.Ingesting alcohol at any concentration will increase triglyceride levels in the body. Studies have shown that drinking more than twice a week significantly increases the risk of hypertriglyceridemia.Tang Min, chief physician of the three arrhythmia ward of Fuwai Hospital of the Chinese Academy of Medical Sciences, suggested that if the 成都桑拿网 patient found that the triglyceride was too high, the principle of “two more and four less” should be adhered to daily, and a review should be performed after 3 months.High, can be treated with drugs under the guidance of a doctor to reduce the incidence of arteriosclerosis, coronary heart disease and other diseases.Effectively control triglycerides to prevent excessive damage to the body. The energy is mainly converted into triglycerides and stored. When needed, the body can directly decompose triglycerides to provide energy.Although triglycerides have many functions, if they are too high, they can cause a variety of diseases and cause damage to the liver, heart, brain, plasma and other parts.The liver plays a very important role in human metabolism, and the liver is an important organ that stores, synthesizes and metabolizes triglycerides.If too much triglyceride is added and the rate of liver metabolism is exceeded, triglycerides will accumulate in the liver, causing liver function disorders, severe damage to liver cells, continuous increase in serum transaminase levels, and eventually forming auspicious liver.Heart The heart is the engine of the human body, providing fresh blood and oxygen to the body around the clock.If there is too much triglyceride in the blood and it cannot be used by tissues or organs, the excess triglyceride will accumulate on the vascular cells of the heart arteries, forming atheromatous plaques in the arteries, leading to arterial blood vessel intervention and blood circulationIt will get slower and slower.In this way, insufficient blood supply to the heart will occur, resulting in symptoms such as hypertension, angina pectoris, and myocardial infarction.Serum triglycerides are easily elevated in the elderly and may induce coronary heart disease.The heart’s blood supply function is blocked because triglycerides block arterial blood vessels, so reducing triglycerides is an important progress in reducing the incidence of plasma heart disease.Many people in the brain think that cerebral thrombosis is a problem with the brain. In fact, the main culprit is triglycerides.Due to the excessively high triglyceride content in the blood, the blood concentration rises, blood circulation is not smooth, and then cerebral angiogenesis is caused. In severe cases, it can cause stroke or cerebral thrombosis.Plasma viscera The function of plasma viscera is mainly to promote the absorption of blood glucose by human cells, thereby maintaining the energy required by the human body.Too high triglycerides in the blood may lead to resistance and blood sugar can not be fully absorbed, so blood sugar starts to rise.Triglyceride is too high for a long time, which damages the function of the pancreas and leads to low insulin, which affects the absorption of blood glucose and triggers hyperglycemia.Triglyceride should be checked after a meal. Triglyceride elevation is an important risk factor for coronary heart disease.As a result, patients with significantly increased triglycerides after a meal have an increased risk of developing coronary heart disease.Therefore, testing post-prandial triglyceride levels is serious for early complications of coronary heart disease.How to find post-prandial hypertriglyceridemia?Usually, patients are required to eat a high-fat diet first, and then draw blood within a prescribed period of time (2 hours, 4 hours, 6 hours, and 8 hours after a meal) to check the triglyceride concentration.Triglyceride is high, two kinds of food must eat less and eat less sugar. When you eat too much sugar, the body’s excess conversion into triglycerides, stored in trace cells.Eat less candy, sugary drinks, biscuits and pastries, and avoiding these high-fat foods can also help lower cholesterol.If you eat 2,000 calories a day, your sugar should be less than 40 g / day.Eat less refined foods Carbohydrates come from processed foods such as white bread, polished rice, and refined flour.These fine foods are more easily converted to sugar, and choosing whole grains can help lower triglyceride levels.Whole grain foods include flour rice, whole wheat bread, etc.To help reduce triglycerides, eat less refined foods, mainly coarse grains and whole grains.(People’s Health Network Comprehensive Self-Determined Times, Health Times) ☆ Recommended reading ☆ Slight liver do n’t close 6 misunderstandings 8 major signs indicate that acute myocardial infarction stomach care, blood pressure, heart protection These foods are health “weapon” health care for diabetesDrink porridge?Experts say that drinking more water is more terrible than drinking less water. Drinking more water will “poison”. What symptoms should be suspected of heart disease?14 kinds of fruits protect the heart, the faster the heartbeat, the higher the heart failure, the mortality rate will increase.