Tips: Seven Tips to Prevent Cervical Spondylosis
Chief physician Wu Wenwen emphasized that cervical spondylosis is an acquired disease and should be based on prevention. It has attracted enough attention from adolescence.
He proposed the “seven ways” to prevent cervical spondylosis: First, there are studies that show that people who have long-term depression of emotions, who are not exposed in the event, and sentimental people are prone to nervous breakdown.The part is prone to pain.
Therefore, we must always maintain a good mood of optimism.
Second, in daily life, we should pay attention to maintaining the correct posture of the head and neck, not to shrug our heads, look at the books and operate the computer, and keep our heads upright to maintain the integrity of the spine.
Choose a suitable pillow when sleeping. It should not be too high or too low. Generally, pillows should be 10 cm high.
Don’t lie down and read books or watch TV.
Third, sit and move as little as possible. Do n’t ride if you can walk, do n’t ride if you can ride.
Especially for car owners and people who have been in the office for a long time, they must spend a certain amount of time each day to exercise. Pay special attention to strengthening the neck and shoulder muscles. You can do the forward flexion, extension and rotation of the head and upper limbs.It can alleviate fatigue, and can make muscles develop and strengthen toughness, which is beneficial to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to sudden changes in the neck.
Mountain climbing and swimming are effective in preventing cervical spondylosis.
Fourth, long-term workers with bowed heads and desks should pay attention to the combination of movement and static. Every hour or so, they must stand up to do work exercises, exercise limbs and cervical spine, eliminate fatigue of neck muscles and ligaments, and prevent strain.
Fifth, always pay attention to keep warm, do not use electric fans and air conditioners to blow directly, pay attention to neck protection when riding or exercising, avoid sharp turns, braking or sudden neck rotation.
Sixth, we must prevent alcohol abuse.
Alcohol can affect the deposition of calcium on bones, make people susceptible to osteoporosis, osteomalacia, and accelerate cervical degeneration.
Seventh, Chinese medicine believes that walnuts, mandarin meat, raw land, black sesame, etc. have kidney-medulling functions, which can be taken reasonably in small amounts under the guidance of a doctor to strengthen the bones and bones and delay the degeneration of the kidneys and joints.